FREE CLASS for HOLISTIC NUTRITION CERTIFICATION

This is a good class to help you with outside credits towards your HOLISTIC NUTRITION CERTIFICATION through Botanical Education Foundation.

GREEN SMOOTHIE GIRL coming to MESA, ARIZONA to teach a class on nutrition with whole foods in only minutes per day to help improve health!

When: July 8th
Where: LDS Church, 3815 E Broadway, Mesa, AZ
Sponsored by: Hood Chiropractic
Phone: 480-452-6951

Register by going to: http://www.greensmoothiegirl.com/events/free-mesa-arizona-class/

Note

Millenial Wellness office will be closed from April 25th thru April 29th, 2011 and will open again on May 2, 2011 at 10am.

Spring Classes - Herbs, Essential Oils and Nutrition!

Rains came in February - the freezes came too and spectacular desert wildflowers will have been delayed this year!

The germination of seeds, and the plants that come from them are miraculous to those of us who do not fully understand the powers of creation! The Earth provides what we need, and it is our responsibility to learn how to use what God has given to us for health and for happiness!

With all the news on high costs of medicine, food prices surging, and world unrest, it is comforting to know that the Earth is bounteous! We just need to learn how to use its bounty!
Join us for our annual DESERT HERB CLASS - a 2-mile hike to the Petroglyph Falls - where we will learn about the herbs, food and healing that is provided by the plants in our southwest area. We will meet at The GOOD EGG, April 9th (Saturday) at 8:30 am and drive together to the site. Bring your lunch, water, hat, sunglasses, notebook and pen. This is a beautiful, sacred and historical site in Arizona, and a wonderful place to study the gifts of the desert! The class will finish at 3:30 pm. Those who are certifying will receive the class manual, which is included in the $75 registration fee.

If you need to drive separately, meet us at the trailhead - which is erroneously named Hieroglyphics Trail - out of Gold Canyon. Take US 60 East, leaving the city limits. After passing Apache Junction area, continue approximately 3 miles until you are in the Gold Canyon area. The 2nd main light will be KINGS RANCH ROAD. Turn RIGHT on Kings Ranch Road and drive 2.7 miles until you reach BASELINE Road. Turn RIGHT on Baseline and continue .2 miles until you reach MOHICAN road, where you turn LEFT. Drive .2 miles again and turn LEFT on VALLEY VIEW road - which will turn into WHITETAIL road. Follow Whitetail road .6 miles until you reach CLOUDVIEW road - where you will drive .5 miles into the parking lot of the trailhead.

We will study the plants as we walk the trail towards the Superstition Mountains, then we will eat lunch at the waterfalls - enjoying the hierglyphics that have been left by native Americans (and some yahoos who thought it funny to leave their marks). You will want to bring your families and teach them what you learn! The hike is easy enough for my 3-year old grandkids to walk - yet there have been some through the years who have struggled! Make sure that you are walking so that your legs are strong and you can enjoy the beauty of this experience!

Email our office at www.botanicaleducation@gmail.com to let us know that you will be joining us. Bring a new friend who has not attended our classes before and your registration is reduced to $50 each! We are excited for this special day - which many students say is their favorite of all the classes!

YOU CAN BE PREPARED! IF YOU ARE PREPARED YOU WILL NOT FEAR!

HOLISTIC NUTRITION AND WEIGHT COACHING COURSES BY ERLEEN TILTON BEGIN!

JOIN US BI-WEEKLY ON TUESDAYS TO LEARN WHOLE FOODS THAT EMPOWER YOU THAT KEEP YOU TRIM - EXPERIENCE AND TASTE - YOU'LL BE EMPOWERED AND YOUR FAMILY WILL BE BLESSED!

Class #1 of the Holistic Nutrition Certification Course Level 2 began Tuesday, Jan 25, 2011 (and will be held every other week on Tuesdays at 7pm - 9pm).

Erleen Tilton, Holistic Nutrition Specialist, Wellness Educator and Author (of Nature's Healthy Choices), taught what food is supposed to provide for our bodies and how we can measure if our food choices meet the standards of health. Erleen also discussed Dr. Weston Price's study which shows how societies are critically affected by their food choices - including how whole foods assist the brain's ability to think correctly, to use logic in choices, creating a reduction in crime and reducing social burdens from poor choices - as well as to provide bodies of health in the children that are born as well as reducing genetic degeneration.

Students were shown how to use oils, nuts, fruits, vegetables and aloe vera to create juices and smoothies that will cleanse the body and prepare it to be able to absorb the nutrients from a healthy diet. Class manuals include the recipes assignments and a test to complete.

Students who are certifying as HOLISTIC NUTRITION EDUCATORS will record the hours that they spend preparing whole foods, other classes they attend and books that they read in order to complete the 50 hours for this program. It's not too late to join us! To CERTIFY each class is $25 and includes the manual. To attend for personal information (without the manual and certification) is $10 per class. Call and prepay if you want to join us!

ERLEEN TILTON, instructor, kicked-off The Biggest Loser Contest and Weight Management Coaching course with a bang! The first class covered "The Mental Cleanse - Beginning with the end in Mind". Registration fees are divided in half, and this week $70 was put in the contest fund. At the end of each month the most diligent and successful student will be awarded all the monies in the fund! What a great way to get healthy and to earn some cash!

Class members were given tools for mentally mapping out a plan for now (and for life) creating food choices and behavior choices that build health, vitality and confidence! Join us - it's not too late! You can do it!

CLASS SCHEDULE for HOLISTIC NUTRITION LEVEL II: (7-9 pm)

January 25: Intro to Empowering Foods - Definition of food, Juicing, Green Smoothies

February 8: Nutrition Advantages of Sprouting, How to, Salads, Soups, Dips, Smoothies

February 22: Raw Nuts, Non-Dairy Proteins and Milk, Cheeses, Mayo, Dressings, more!

March 8: Raw n Live Food Creations with Enzymes and Antioxidants for True Health

March 22: Using Whole Grains instead of Floured Grains, Breakfasts, Lunch, Stir-Fry

April 5: Making Whole Grain Pitas, Tortillas, Sub Sandwich Buns, Thin Breads, n more

April 19: Legumes n Beans, Gravies, Hummus, Sprouting, Bottling, Cooking Benefits

May 3: Healthy Cooking; Steaming, Broiling, Convection, Healthy Parties, On-the-Go+

May 17: Treats n Desserts with NO Sugar, Frozen Desserts, Raw Food Nibblers, Pies+

CLASS SCHEDULE for HEALTHY WEIGHT LOSS or WEIGHT COACHING (5:50 - 6:50 pm)

January 25: The Mental Cleanse, Beginning with the End in Mind, Weigh In

February 8: 3 Components for a Complete Workout, Permanent Weight Loss

February 22: Identifying the Fat Producers, Power to Eliminate Sugar, Flour, TFA's

Cash Payout to the Biggest Loser!

March 8: Creating a Metabolism that Works for You - Anatomy of Metabolism

March 22: Water, the Fat Wash, Fat Flushing and Healthy Cell Creation

Cash Payout to the Biggest Loser!

April 5: Proteins without Hormones and Anti-biotics, Identifying Main Stream Foods

April 19: Why Don't Diets Work? What Eating Plan Works for Me?

Cash Payout to the Biggest Loser!

May 3: The Home Cleanse, Avoiding Eating Disorders, Getting a Fresh Start

May 17: The Power of Your Mind; You Can Accomplish Anything! For Life!

Cash Payout to the Biggest Loser! Includes the $70 from Week 1!

HOLISTIC NUTRITION 2, WEIGHT LOSS WITH BIGGEST LOSER CONTEST, AROMATHERAPY CLASSES AND HERB CLASSES BEGINNING NOW!

CREATING AN ENVIRONMENT FOR VITALITY, HEALTH AND WEIGHT LOSS - CLASSES in Holistic Nutrition, Herbal Medicine and Aromatherapy are all beginning this month!
See our class schedule (click on the tab above) and join us for the new Holistic Nutrition Level 2 Classes and a Biggest Loser contest and Weight Management Naturally Class beginning January 21!

This course focuses on achieving permanent weight loss by helping your body receive what it needs so that it can allow the body systems and organs to work and to release the stressors that create fat. Did you know that 65% of Americans are overweight (obese) and that the weight gain over the generations has come from a lack of nutrition from whole foods and lack of movement? This course focuses on the "whys", and "how" to lose weight - - and "when" is NOW! Build a NEW YOU this year! Join us in learning which movement and exercise will speed up your metabolism, how to burn your unneeded and unhealthy fat, and how to build health and vitality that you have been missing through food choices, cooking skills and much more!

Don't count on the diet aids, the high cost extreme diet plans, shots, or magic to give you the body you want! You can do it naturally and you can get control of the life you want!

Every cell in your body will be replaced within approximately one year. Choose what kinds of cells you want to live in this year! Be healthier, more fit, and younger (physically) than you are today!

Erleen Tilton, Holistic Nutrition Specialist, Wellness Educator and Author, owner of Nature's Healthy Choices, will be teaching the Nutrition Level 2 class and the weight loss class.

Passport to the World of Aromatherapy and Passport to the World of Herbs certification courses are taught by Jacque Gurney, Certified Natural Health Professional, Transformational Health Coach, Professional Herbalist, Professional Aromatherapist, Owner of Millenial Wellness and Botanical Education Foundation. Our desire is to empower you with knowledge and desire to create health and happiness in your life and the lives for whom you are responsible! HAPPY NEW YEAR! HAPPY NEW YOU!

FOOD DRIVE FOR HEALTH and EXCITING NEW CLASSES

We hope everyone had an amazing Christmas celebration with your families, and enjoy a break from the everyday rush! Our hearts are full of gratitude for the amazing people that we get to associate with through Botanical Education Foundation and Millenial Wellness! We have seen many miracles this year and our lives are better because of you!

Beginning January 1st we will be collecting food for ST. MARY'S and the FOOD BANK and are offering a $2 discount on all of our services (Nutrition Bio Scans, EVOX Emotional Balancing and Foot Detox Baths) up to 10 cans (or $20 dollars). That means you could get a free foot detox for a exchange of 10 cans of food donated.

Our new 2011 CLASS SCHEDULE will be posted next week, so please join us in Holistic Nutrition levels 1 and 2, The Biggest Loser Contest (goes along with Level 2 and focuses on vitality, healthy cooking and weight management with a prize), Blending Like an Egyptian (Passport to the World of Aromatherapy), and Passport to the World of Herbs (making herbal medicine at home, cancer remedies, memory and brain memories, energy balls, and more! We also will have some free classes and will hold healthy cooking and preparedness classes using Shelf Reliance freeze dried foods.


We are also wrapping up our Holiday Discount on services so the 31st will be the last day to purchase them.


Remember: Click on this link to find What food is most needed for the food drive. Help yourself this year and help others too! We are committed to health which starts with eating healthy!

Jacque Gurney, Jonique Beach & Brenda Flowers

Teachers- Jacque Gurney, Tiffany Higgins and Erlene Tilton

Your Wellness Team! Looking forward to a great 2011 ahead!
480-331-9355 Our classes will be on Tuesdays and Wednesdays and our office hours for services are Monday, Wednesday and Friday 10 am - 4 pm.

HOLISTIC NUTRITION CLASSES by Tiffany Higgins, HERBAL MEDICINE MAKING, and ESSENTIAL OILS Classes are Beginning Again in January 2011! Also Free Clas

Students who finished the Quantum Medicine Classes got to experience making Lavender Hydrosol and Rosemary Essential Oils, and taking home their own "home made" products. Education is Power! You can use your own kitchen equipment to make Healing Hydrosols from plants that you grow in your yard, or gather from the wild. Students who began the PASSPORT TO THE WORLD OF HERBAL MEDICINE made herbal medicine from Garlic - a Garlic Oxymel (delicious)for the Cold and Flu Season as well as general healing and heart health, a Hawthorn Berry and Rosehips Syrup for heart health, a Calming and Uplifting (or sleep) formula with fresh plant Chamomile, Lavender, California Poppy, Lemon Balm, Roses and Catnip. They also extracted a dried plant tincture that they will strain in the 3rd class coming up. AMERICAN HERBS was the first class, with CHINESE HERBS (Ginger, Turmeric, Astragalus, Licorice Root, Cinnamon, Ginkgo, Ginseng, Burdock, Maitake, and many more) being taught. You don't want to miss these classes!

Brenda Flowers, my assistant at Millenial Wellness, as well as a survivor of cancer who used nutrition, herbs, essential oils and positive thinking (quantum behaviors) taught our class on how to Balance Meridian Energy, preparing the body to better receive treatments and nutrition. Brenda is a huge blessing to me, as she helps clients get scheduled for NUTRITIONAL BIO SCANS, EVOX (Emotional Balancing) sessions, DETOX FOOT BATHS, ordering products and getting classes organized. I know that it isn't coincidence that Brenda works with me - and I'm grateful for her!

Amy Lindquist, owner of Scentsational Health and Wellness, helped to teach ACCUAROMATIC TOUCH, an essential oils assessment and treatment program that uses the Chinese Meridians. Amy has taught Aromatherapy classes for several years, and has worked with people in her clinic, specializing in overcoming Addictions. Thank you, Amy, for your great class! Amy is also a cancer survivor (2 times) using holistic (whole food, whole and natural therapies). Her example and love are an inspiration!

Tiffany Higgins, the perfect example of how to buy healthy, cook healthy, and live healthy, has been doing a spectacular job at teaching the HOLISTIC NUTRITION LEVEL 1 Classes - - and all who have attended have commented on how much they have learned! One of the favorite weeks people talked about was the Healthy No-Sugar Fudge, the No-Sugar Almond cookies, and the other ideas for creating healthy treats along with why not to feed your family sugar. An upcoming class on Children's Health, preparing for Pregnancy Nutritionally and how to create and raise a healthy family (from prenancy and beyond) will be held in January. Anyone is invited, even if you have not attended prior classes. This course will be repeated again, beginning in February, and can be taken as individual classes, or as part of Certification. If you are concerned about your family's health, but do not have the discipline or knowledge to change the course you are on, this class is for you!

Tiffany is preparing the HOLISTIC NUTRITION LEVEL 3 Course, and also, look for an upcoming notice of our BIGGEST LOSER CONTEST AND COOKING CLASS - WITH FITNESS AND VITALITY as your goal - a series taught by Erlene Tilton. I will introduce her next week (she is amazing!) As 2010 comes to an end, I want to thank all of the BEAUTIFUL people in my life that make life so bounteous! Each of your brings a vibrant hue to my life, with your love, examples, lessons, kindness, hope and faith. I also express deep love to our Savior, Jesus Christ, who provides all healing - whether it comes through food, plants (herbs, essential oils), prayer, priesthood, or miracles - He is the provider and the Healer! It's a privilege to know Him and His goodness!