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Thursday, November 16, 2017

INFLAMMATION - Wound and Tissue Damage Herbs, Essential Oils and Nutrients

The commonly known treatment for INFLAMMATION is R.I.C.E. (rest, ice, compression, elevate). 
Gabe Mirkin, the man who first proposed the R.I.C.E. protocol in the 1970’s, recently wrote an article questioning the benefits of ice and complete rest. “The response to both infection and tissue damage is the same. Inflammatory cells rush to injured tissue to start the healing process. The inflammatory cells called macrophages release a hormone called Insulin-like growth Factor (IGF-1) into the damaged tissues, which helps muscles and other injured parts to heal. However, applying ice to reduce swelling actually delays healing by preventing the body from releasing IGF-1.”
So, in the case of an acute injury, inflammation is a GOOD THING - it's the body's natural defense and healing system.
Ice gives relief and helps reduce swelling that causes pain, but it also slows your body’s natural ability to heal.  Taking anti-inflammatory medications like NSAIDs can do the same! NSAIDs (like ibuprofen) are problematic because they prolong the healing of an injury and they can wreak havoc on your gut, causing both severe and chronic digestive problems. People often think of these over-the-counter medications as being safe but in reality they are responsible for thousands of deaths each year.

Plants to help wound and tissue damage (Inflammation):

ARNICA - dilates capillaries, which increases blood flow to and from the injury. This increased blood flow brings healing hormones to the area and moves stagnant blood (like bruises). The result is decreased swelling and faster healing time. It’s best to use arnica on closed wound injuries.

ALOE VERA - the gel has the action of steroids, penetrates the skin quickly and deeply, increases circulation of blood to an area (where blood goes, healing goes).

CHAMOMILE and HELICHRYSUM -  essential oil can be easily applied topically to any injured area, to reduce pain, swelling, bruising, skin irritation and help in the healing process. 

COMFREY - healer of wounds, ulcers, knitter of flesh, sinew and bone.

ST. JOHNS WORT - helps with injuries and pain, especially nerve pain.  Also for bruises, sprains and neuropathy.  Reduces scarring and relieves pain and itching related to wound healing.Foods to reduce inflammatory conditions:

PINEAPPLE - contains bromelain which is very anti-inflammatory. 

ALL GREEN FOODS - Kale, broccoli, cabbage, spinach, chard, lettuce, etc all help to keep the body pH alkaline.  An acidic condition in the body increases inflammation.

MINERALS - Calcium, Magnesium, Potassium, Sodium and thee 72 trace minerals help to alkalinize the body and keep it from an acidic and inflammatory condition.

What causes inflammation?


20 grams beeswax
25 grams coconut oil
20 grams shea butter
2/3 cup arnica infused oil
2/3 cup St. John’s wort infused oil
2/3 cup helichrysum hydrosol
20-40 drops of lavender essential oil                 

Wednesday, November 15, 2017

With ESSENTIAL OILS - All is well!

Historically plant oils and essential oils have been considered precious substances used as beautifying and healing agents. When the baby Jesus was born wise men from the East came bearing gifts of Frankincense, Gold and Myrrh. Frankincense and Myrrh are known for their extraordinary antiseptic, healing and emotionally uplifting qualities and even as perfumes. Cleopatra understood the power of botanical smells and used them to attract Marc Anthony-a Roman general. When she left to meet him, she had the sails of her ship drenched in Jasmine. Marc Anthony fell deeply in love with the Egyptian ruler.  A French cosmetic chemist in the 1920’s burned his arm badly in his laboratory. He plunged his arm in the nearest cold liquid that happened to be lavender oil. He was surprised to find that it lessened the pain and it healed quickly without a scar. He is responsible for the term “aromatherapy”.Today we can purchase quality essential oils in many places - - but it is important to know the source, because in this worldwide market there are many who are cheating those who cannot tell the difference between pure oils and those that have been adulterated.
Essential Oils (when high quality)can be used in many ways; applied topically, ingested orally or diffused as an aromatic. Note that orally is potentially dangerous and is not recommended by amateur practitioners who have not studied in depth.  The most safe application is on the bottoms of the feet, as the feet have more pore per square in in the body - - and the hotter oils will not burn the plantar tissues.  Within seconds essential oils are flowing throughout the body.

For babies, cautions are high, because the liver is not yet developed - so the only safe essential oils are Lavendar (calming, sleep), Ravensara (colds, viruses), Dill (colic) - - and Eucalyptus radiate (diluted 1:4) on the back for respiratory. These same rules apply to the elderly and very weak.

Essential oils enter our body topically and aromatically. Topically oils pass through our skin, to the capillaries and into the bloodstream. These oils contain the life blood of the plants they were extracted from. The molecules are so small and lightweight that in the distilling process they separate from the heavier nutritional molecules (found in Hydrosols).  Oils contain terpenes, ketones, aldehydes, esters, terpene alcohols, cineol’s, phenols, phenylprophane derivatives, sesquiterpenes and more. While these names may sound foreign, they are the characteristics inside the plants that have special jobs. They come in a balanced form that works in a beautiful symbiotic flow.  Their jobs can be to help protect, repair, relax, restore and so much more. They did that for the plant they came from and will do that for us too.

It is important to note that plants store their essential oils in small pouches and do not use them in their pure form. They retrieve and dilute their own oils when needed. So it is with humans, we should dilute essential oils with a carrier oil such as grapeseed (the thinnest oil), coconut, almond or olive oil when applying topically.

Aromatherapy is both topical and aromatic. Smell is considered one of the most powerful senses we have. Smells grab our attention. They can take us back to a memory or bring us to the present moment. Babies use it to find their mother’s breast milk. Perfumes and colognes are used to attract attention. I call Geranium the "ALL IS WELL" essential oil, as it can help us overcome anxiety and incorrect-thinking patterns.  Apply to temples, back of neck, adrenals, heart and under the nose.   Repeat to yourself, "Even though I am feeling this _____________, all is well".  "Even though I cannot change ____________, all is well!"  "I can choose to have healthy emotions".

Hippocrates said, “The way to health is to have an aromatic bath and scented massage every day.” Since that is not possible for most, we can care for ourselves by softening our skin with olive oil infused with drops of our favorite essential oils - - and making sprays of distilled water with drops of our favorite emotional or air-cleaning essential oils.  

Smells have unique shapes (chemical bonds) that give them their characteristics. Synthetic smells are man-made, generally alkanes, that often give headaches or other sensitivities. Pheromones are animal steroids that can incite aggression or libido, etc.

But, Essential oils are from plants and have terpenes that help us be calm, adaptive and flexible. The amazing thing about essential oils is that, unlike the synthetic cosmetics and perfumes, these botanical oils not only draw us in with their scent, but have healing qualities aromatically and topically. When entering our nasal cavity smells land on olfactory tissues. Tiny molecules land on the receptors of the olfactory tissues that are attached to the olfactory bulb. Smells are like a key and receptors are like a lock. Once they fit inside the lock, an electrical impulse is sent to the olfactory bulb and onto the brain. The olfactory bulb is situated in the brain’s limbic system and is connected to the amygdala which processes emotion  - - and the hippocampus that stores memory and facilitates learning. This is why smells are so personal and can trigger powerful memories and emotions.

Wednesday, August 30, 2017

Anti-Aging NIGHT CREAM Recipe

This evening neck cream is rich in skin-conditioning oils. For soft, smooth skin, massage a small amount into your face and neck nightly. 
       2 tablespoons coconut oil
       1 tablespoon olive oil
       1 tablespoon grated cocoa butter
       1 teaspoon vitamin E oil

       3 drops Lavender essential oil
       3 drops Geranium essential oil

1. Mix all ingredients in a small pan and heat gently on the stovetop until the mixture warms and just begins to melt.

2. Remove from heat and stir until completely melted and mixed.

3. Add the essential oils, and stir quickly (if you add more essential oils, you will need more cocoa butter.

3. Pour into a clean jar with a lid.

3. Massage a small amount into your neck and face at night before going to bed.


Some of the most natural ways to get rid of age spots start with opening your pantry or refrigerator door.
Apple cider vinegar contains sulfur that can fight aging. The high acid content in apple cider vinegar also makes it an excellent skin exfoliant. Dab some on your age spots before bedtime. If the solution stings too much, leave the vinegar on for 30 minutes then wash it off.
Apply freshly squeezed lemon juice to age spots twice daily for a few months. The citric acid in lemons provides a natural bleaching agent that will diminish the appearance of the spots.
• Raw fruit such as papaya pulp and pineapple contain enzymes that can accelerate skin exfoliation when used over time. Dab onto skin with a cotton ball.
Yogurt contains lactic acid, which can lighten and exfoliate skin. Apply a thin layer of yogurt to age spots and let sit for 20 to 30 minutes.

Tuesday, August 29, 2017


Thoughts and words that we feed into our mind also create “side effects” in our body. Toxic words and thoughts can be just as damaging to our overall health as the material toxic substances that we ingest.

“Sankalpa Samma Vaca” translates fron Sanskrit to “right speech, right action.” Right speech (Samma Vaca) is a skillful verbal act; a virtue that can be cultivated. We can take toxicity out of words we say to others as well as what we tell ourselves mentally (our inner dialog). Therefore, our words are not self-afflicting or afflicting others. We abstain and cleanse ourselves from lying, divisive and abusive speech, as well as idle chatter and gossip.

There is a subtle intention (Sankalpa) to cleanse and filter our words as well as our thoughts. Cultivating right speech in our thoughts leads to our inner dialog. If the inner dialog is nourishing, then what we say and do becomes our outer dialog. Our words will be true and reliable. They will unite and create harmony and will be soothing to the ear, affectionate and polite. They are spoken words that can heal because they are words worth treasuring. Our words are relevant and connected to the goal of uplifting and worthwhile communication. This builds healthy relationships with self and others.

There are five keys to right speaking:
  1. Right timing ~ Communication is uplifting and adds to the spirit of unity, wisdom and connection. It is given freely with no expectations attached. Words are spoken as a response when asked for rather than opinions that are forced upon another. Timing is right because the spoken words create a result of unity and connection. 
  2. Truth ~ There should be no intent to deceive, exploit, control or lead astray when speaking with others. Respect comes where true words are spoken whether or not there is agreement. The intention is pure with no hidden agendas. 
  3. Affection ~ Nourishing words are being used with love and gentleness. The intention is to understand rather than be understood, to build and support and create heartfelt connections. 
  4. Beneficial ~ What you say adds value rather than detracting and being self-serving. Speech is uplifting; you are open to new ideas and adding to the focus of the goal. 
  5. Goodwill ~ Words that come from the heart have a very healing effect.  Kindness out returns with kindness in.
The goal of communication is creating connections - so the statements you make to others as well as to yourself are best when they come from a place of peace, love, happiness and harmony. Words can be firm and to the point yet delivered in a way that is not offensive or damaging and hurtful to the soul. This type of conscious speaking is reflecting on words before, during and after speaking them so the outcome helps bring people closer together or closer to the desired outcome. Be conscious of the best use of words--anything less than your best requires a break to consider how you can re-phrase your words to be conscious of right speech. If you realize you may have said something that may have offended or hurt someone, be quick to apologize. Use this practice to change your behavior in your thoughts (inner speech) and your words (outer speech). It is so worth the effort to cleanse, nourish and heal your mind/body connection as well as unite your outer connections with friends, family and associates.

Saturday, May 13, 2017


Much more goes on within our bodies during the 24 hour time cycle than we are aware of. There are clear patterns of brain wave activity, hormone production, cell regeneration and other biological activities linked to your daily living cycle. These patterns (rhythms) have a direct link to light and are found in most living things.  The rhythms are called "Circadian rhythms", and they affect us physically, mentally, and emotionally, including our sleeping and eating patterns. There is a natural ebb and flow in our energy throughout the day that is oftentimes controlled by the pineal gland (an area in the brain that responds to light and dark).

In Chinese medicine it is referred to as the body-energy clock, where Qi (energy) moves in two hour intervals through the body organ system. During sleep, the Qi is drawn inward to restore the body and during the day the Qi moves outward to assist in the bodily functions such as digestion and elimination.

Lungs are at their peak in the early morning, which is why it is best to schedule exercise at that time of day rather than later. Also active in the morning hours is the large intestine. 

The liver is at its peak between 1 am - 3 am which is the time when we are most often in our deepest sleep and the body and mind is the calmest.The liver stores and cleanses blood as well as hormones and our emotions.
This is why even a one-hour-shift of sleep has impact on us physically and mentally. It is important for our health to choose lifestyle habits that help us synchronize our body systems to the ebb and flow of energy.
 Tips for keeping or resetting the body clock to be in the flow of the natural rhythm of the body are:
  1. Follow the sun ~ In the morning open the shades and let the light in. This will help you get moving in the morning. Get as much light during the day as possible. At night as you are bringing your energy down ready for sleep, dim the lights. Try to keep out light in the room you sleep in, as much as possible.
  2. Adjust your activity levels ~ Make the morning hours your most active times. Wind down and take it easy the closer it gets to sleep time - - including usage of electronics. Read, write or do other calming activities just before lights out.
  3. Adjust meal schedule ~Eat your largest meals during the morning and afternoon when your digestive organs are functioning at their peak. Eating a big meal before bed often leaves you with a heavy feeling and it makes the body work harder during its resting time.
  4. Adjust your mind ~ Don’t sleep in even if you are up late. There really is no catching up on sleep. The body functions better when we stick with a habitual schedule as much as possible. If getting up in the dark is required for your work, use bright lighting as you prepare your day. If you have to sleep while it is still light, block out as much light as possible.

Wednesday, March 22, 2017

Folk Method for Solar-Infused Oils

Use the SUN to naturally infuse oil with the goodness of herbs! 

1. Place herbs in a clean, dry quart jar. It is recommended to use DRY herbs but if you desire fresh herbs, wilt them first for 12 hours to remove the moisture (too much water will cause your oil to go rancid), cut into small pieces, and crush with a mortal and pestle before adding to the jar. You can skip this step if your herbs are dried.

2. Fill remaining space in jar with oil, making sure to cover herbs by at least 1”. If your herbs soak up all of the oil, then pour more on top to ensure that the herbs are well covered.
3. Stir well and cap the jar tightly.
4. Place the jar in a sunny and warm windowsill. Shake once or more per day. You can also cover the jar with a brown paper bag if you prefer that to direct sunlight. 
5. After 2-3 weeks, strain the herbs out of the oil using a cheesecloth or an herb strainer. Make sure and squeeze out every precious drop of oil!
6. Pour into glass bottles and store in a cool dark place. The oil should keep for at least a year. Vitamin E oil may be added and used as a preservative.

Skin-Healing Salve Recipe

(Prep:  Infuse dried or fresh Calendula and Chamomile in Olive Oil)

3 ounces of Calendula and Chamomile infused oil (see above instructions).
1/2 ounce pure beeswax
15 drops lavender essential oil
3 (1-ounce) salve jars

1. Slowly heat infused oil in a saucepan to about 100 degrees.
2. Chop or grate the beeswax and gradually stir it into hot oil.
3. Once beeswax is melted, remove from heat and stir in essential oil.
4. Pour hot salve into 1-ounce jars and let cool. Cap jars and store at room temperature.

Monday, March 20, 2017

Honey, Sage and Cayenne Extract for Sore Throats and Upper Respiratory Infections

• 1 ounce dried sage leaf
• Pinch of cayenne
• 3 cups cold water
• Honey (made by bees in your area)
• Juice of 1 lemon


1. Combine sage and cayenne with water. Bring to boil, then reduce heat and simmer, uncovered, until liquid is reduced by half.
2. Let cool enough that you can work with it. Strain liquid and press sage to extract as much liquid as possible.
3. Add honey, to taste, and lemon juice. Store in refrigerator and take 1 tablespoon or more often as needed at the onset of sore throat or upper respiratory infection.
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