Botanical Education Foundation provides premium Holistic education and Certification programs for those desiring to work in the surging field of Holistic Nutrition, Herbs, Essential Oils and Emotional Wellness. Our goal is to provide knowledge and power to people who are interested in helping themselves and their families or who want to make a difference in the world! Botanical Education provides the highest quality teachers, classes and certification programs available.
Used to prevent illness as well as to overcome flu, virus, bacteria and parasites
Dry herbs that you will need:
2 oz Comfrey leaves
1 oz each of the following 7 herbs:
Lobelia, Marshmallow root, Mullein
leaves, Skullcap, Uva ursi, White oak bark, Wormwood
1/2 oz Black walnut hulls
1/2 oz Black walnut leaves
2 1/2 quarts Apple cider vinegar
Combine dry herbs with vinegar. Store in glass canning jars
in a cupboard (dark but not refrigerated) and shake once a day for at least two
weeks.After two weeks, strain pulp out
and discard it. Save liquid to add to garlic tincture below.
In another glass jar
make the following tincture:
1.5 pounds raw garlic cloves, peeled
1 1/2 quarts raw apple cider vinegar
In a blender, puree garlic with vinegar to make a thick
soupy mixture. Store in glass container(s) and shake once a day for two weeks.
Strain pulp out and discard it.
tinctures at the end of two weeks, adding in the vegetable glycerin and raw
3 cups vegetable glycerin
3 cups raw honey
Pour into clean jars
and refrigerate for up to two years.Dark amber bottles are best.
For virus, flu, pneumonia, or to avoid catching them, at
first sign of illness, shake well and take:
1 Tablespoon 3-4 times a day (Adult), 1 teaspoon 3-4 times a
Not recommended for use during pregnancy or for children under 1 year because of anti-parasitic
herbs (Wormwood/Black Walnut and honey.
To obtain organic, high quality herbs and glycerin from
Mountain Rose Herbs purchase with this link:
Do you need
an immune boost?Have you ever heard of
the “wet sheet treatment” which has been used to save lives during pandemic
outbreaks?Well, here is a simple
treatment that works on the same premise – and all you need is SOCKS!!!
alternating of hot and cold creates a pumping mechanism that stimulates your
circulation and lymphatics. The results are an active immune system and
decreased congestion. Kids benefit from this hydrotherapy regimen too – as well
as women with hot flashes!
before bed, put your feet in hot water for at least 3 minutes. You can place
them in the bath tub under running water. The water should be as hot as you can
handle it without burning your skin. Adding Epsom salt is great too!
2. Wet 1
pair of thin, cotton anklets in cold water. Wring out well and put on
immediately after hot foot bath. The water should be as cold as you can handle
it. (Remember, your feet are very warm so the cold will feel OK)
3. Put on 1
pair of heavy wool socks over the ankles and climb into bed.
well and sleep all night with socks on.
5. By the
morning, your socks should be completely dry – at which time you can remove
socks. (see more info below)
6. Stay away
from dairy and sugar, take Vitamin C and drink plenty of water. Then notice how
much more quickly you feel better when you use the wet sock treatment!
putting on the socks, you'll climb into bed and drift off to sleep. While
dreaming sweet dreams, your feet will be doing all the work. The vessels in
your feet will constrict as your feet cool down, which sends all the good
nutrients into your organs and tissues. These nutrients are needed to fight off
infections and stimulate healing.
your feet will start to warm up again, and your vessels will dilate to release
the heat. This is when the “junk” in
your tissues is dumped into your blood stream so that your body can dispose of
telling your body to go on high alert and so it does!
time to do wet socks is:
• When you
feel like you’re coming down with something
everyone around you is getting sick
• When your
kids have earaches and fevers
• When you
have hot flashes
• When you
are exhausted and just need an awesome sleep
• When you
know you’ve been pushing too hard and you can feel your body wearing down
• When your
lungs or sinuses have been congested and you can’t seem to break it up
Times not to
• If you
can’t make time for a full night’s sleep (you’ve got to give your body enough
time to work on this).
• If you are
taking prednisone, other steroids, or immune suppressing drugs because they
will suppress your body’s response.
• If you try
wet socks and wake up in the morning with the socks still wet – this means your
body just isn’t generating enough heat right now to do this thing properly.(Take Ginger, Turmeric and other warming