See our class schedule (click on the tab above) and join us for the new Holistic Nutrition Level 2 Classes and a Biggest Loser contest and Weight Management Naturally Class beginning January 21!
This course focuses on achieving permanent weight loss by helping your body receive what it needs so that it can allow the body systems and organs to work and to release the stressors that create fat. Did you know that 65% of Americans are overweight (obese) and that the weight gain over the generations has come from a lack of nutrition from whole foods and lack of movement? This course focuses on the "whys", and "how" to lose weight - - and "when" is NOW! Build a NEW YOU this year! Join us in learning which movement and exercise will speed up your metabolism, how to burn your unneeded and unhealthy fat, and how to build health and vitality that you have been missing through food choices, cooking skills and much more!
Don't count on the diet aids, the high cost extreme diet plans, shots, or magic to give you the body you want! You can do it naturally and you can get control of the life you want!
Every cell in your body will be replaced within approximately one year. Choose what kinds of cells you want to live in this year! Be healthier, more fit, and younger (physically) than you are today!