HONEY and SAGE Decoction for Sore Throats and Upper Respiratory Infections

SORE THROAT and UPPER RESPIRATORY INFECTION

HONEY AND SAGE DECOCTION

Ingredients

• 1 ounce dried Sage leaf
• Pinch of Cayenne
• 3 cups cold water
• Honey (local to your area)
• Juice of 1 lemon

Instructions

1. Combine sage and cayenne with water. Bring to boil, then reduce heat and simmer, uncovered, until liquid is reduced by half.

2. Let cool enough that you can work with it. Strain liquid and press sage to extract as much liquid as possible.

3. Add honey, to taste, and lemon juice. Store in refrigerator and take 1 tablespoon or more often as needed at the onset of sore throat or upper respiratory infection.