http://www.youtube.com/watch?feature=player_embedded&v=IWu3rSEddZI
EMOTIONAL FREEDOM TECHNIQUE (EFT) - tapping - works! I especially like to have people use this method of emotional wellness while using essential oils. Especially the oils of Geranium, Bergamot, Frankincense, Rose and Chamomile.
Replace negative feelings in the body and mind by practicing along with this video. Included below are some of the phrases that are helpful (a sampling) to reprogram thought processes and feelings that "steal your life" with anxiety.
"Even though I'm feeling so anxious, I love and accept myself!
Even though I feel this anxiety I know that I have the power to overcome these feelings - and I love and accept myself.
Even though my stomach, hands, throat are shaking and feeling butterflies and fearful, this anxiety in my body can be released.
It feels out of control. It feels like I don't have control over my body.
It doesn't feel safe here.
I love and accept my self and I am open to releasing these emotions.
Even though I feel that these feelings of anxiety are overpowering, I am open to releasing these emotions.
I am safe without these feelings. I love and accept myself.
I recognize that I have feelings of being out of control.
I know what it feels like to feel calm.
TUNE INTO A PROBLEM THAT IS CAUSING YOUR LACK OF EMOTIONAL WELL-BEING.
I'm allowing my body to feel calm, releasing the stress in my body.
I am infusing my body with love, joy and peace .... regardless of the stress in my body at this time.
I have control of my body.
My stomach is feeling calmer and more relaxed. It is safe to let go of this anxiousness.
Infusing my body with love, peace, capability.
I have control of my body.
My stomach is feeling more calm and more relaxed.
My whole body feels calmer and more relaxed.
TAKE A BIG BREATH IN! LET IT GO! BREATHE DEEPLY AGAIN! LET IT GO!
Even though I have this remaining anxiety in my body (finances, relationships, social acceptance, ability to perform ... whatever the anxiety is from) I deeply and completely love and accept myself.
I have this anxiety forever. It doesn't feel safe for me to let it go.
Even though I have this remaining anxiety - I deeply and completely love and accept myself and how I feel about this.
I have control over myself - and my thoughts - and my feelings.
I release this remaining anxiety.
Even though it doesn't feel safe to let this go - I choose to acknowledge that it is there.
I spend so much time to ignore it and trying to pretend it isn't there
I choose to acknowledge that it is there. I love and accept myself.
I love and accept myself. I love myself enough to let it go.
My whole body feels calmer, more relaxed, and I can breathe more calmly.
Take a big breathe in and enjoy what it feels like to feel calm.
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