Class #1 of the Holistic Nutrition Certification Course Level 2 began Tuesday, Jan 25, 2011 (and will be held every other week on Tuesdays at 7pm - 9pm).
Erleen Tilton, Holistic Nutrition Specialist, Wellness Educator and Author (of Nature's Healthy Choices)
, taught what food is supposed to provide for our bodies and how we can measure if our food choices meet the standards of health. Erleen also discussed Dr. Weston Price's study which shows how societies are critically affected by their food choices - including how whole foods assist the brain's ability to think correctly, to use logic in choices, creating a reduction in crime and reducing social burdens from poor choices - as well as to provide bodies of health in the children that are born as well as reducing genetic degeneration.
, taught what food is supposed to provide for our bodies and how we can measure if our food choices meet the standards of health. Erleen also discussed Dr. Weston Price's study which shows how societies are critically affected by their food choices - including how whole foods assist the brain's ability to think correctly, to use logic in choices, creating a reduction in crime and reducing social burdens from poor choices - as well as to provide bodies of health in the children that are born as well as reducing genetic degeneration.Students were shown how to use oils, nuts, fruits, vegetables
and aloe vera to create juices and smoothies that will cleanse the body and prepare it to be able to absorb the nutrients from a healthy diet. Class manuals include the recipes assignments and a test to complete.
and aloe vera to create juices and smoothies that will cleanse the body and prepare it to be able to absorb the nutrients from a healthy diet. Class manuals include the recipes assignments and a test to complete.Students who are certifying as HOLISTIC NUTRITION EDUCATORS will record the hours that they spend preparing whole foods, other classes they attend and books that they read in order to complete the 50 hours for this program. It's not too late to join us! To CERTIFY each class is $25 and includes the manual. To attend for personal information (without the manual and certification) is $10 per class. Call and prepay if you want to join us!
ERLEEN TILTON, instructor, kicked-off The Biggest Loser Contest and Weight Management Coaching course with a bang! 
The first class covered "The Mental Cleanse - Beginning with the end in Mind". Registration fees are divided in half, and this week $70 was put in the contest fund. At the end of each month the most diligent and successful student will be awarded all the monies in the fund! What a great way to get healthy and to earn some cash!
The first class covered "The Mental Cleanse - Beginning with the end in Mind". Registration fees are divided in half, and this week $70 was put in the contest fund. At the end of each month the most diligent and successful student will be awarded all the monies in the fund! What a great way to get healthy and to earn some cash! Class members were given tools for mentally mapping out a plan for now (and for life) creating food choices and behavior choices that build health, vitality and confidence! Join us - it's not too late! You can do it!
CLASS SCHEDULE for HOLISTIC NUTRITION LEVEL II: (7-9 pm)
January 25: Intro to Empowering Foods - Definition of food, Juicing, Green Smoothies
February 8: Nutrition Advantages of Sprouting, How to, Salads, Soups, Dips, Smoothies
February 22: Raw Nuts, Non-Dairy Proteins and Milk, Cheeses, Mayo, Dressings, more!
March 8: Raw n Live Food Creations with Enzymes and Antioxidants for True Health
March 22: Using Whole Grains instead of Floured Grains, Breakfasts, Lunch, Stir-Fry
April 5: Making Whole Grain Pitas, Tortillas, Sub Sandwich Buns, Thin Breads, n more
April 19: Legumes n Beans, Gravies, Hummus, Sprouting, Bottling, Cooking Benefits
May 3: Healthy Cooking; Steaming, Broiling, Convection, Healthy Parties, On-the-Go+
May 17: Treats n Desserts with NO Sugar, Frozen Desserts, Raw Food Nibblers, Pies+
CLASS SCHEDULE for HEALTHY WEIGHT LOSS or WEIGHT COACHING (5:50 - 6:50 pm)
January 25: The Mental Cleanse, Beginning with the End in Mind, Weigh In
February 8: 3 Components for a Complete Workout, Permanent Weight Loss
February 22: Identifying the Fat Producers, Power to Eliminate Sugar, Flour, TFA's
Cash Payout to the Biggest Loser!
March 8: Creating a Metabolism that Works for You - Anatomy of Metabolism
March 22: Water, the Fat Wash, Fat Flushing and Healthy Cell Creation
Cash Payout to the Biggest Loser!
April 5: Proteins without Hormones and Anti-biotics, Identifying Main Stream Foods
April 19: Why Don't Diets Work? What Eating Plan Works for Me?
Cash Payout to the Biggest Loser!
May 3: The Home Cleanse, Avoiding Eating Disorders, Getting a Fresh Start
May 17: The Power of Your Mind; You Can Accomplish Anything! For Life!
Cash Payout to the Biggest Loser! Includes the $70 from Week 1!
